Perinatal mental health peer support in London
Perinatal peer support is an active intervention where people use their own experiences to work directly with women/birthing people and their families. Perinatal peer supporters or peer support workers have experienced some form of perinatal mental ill-health and recovery which they draw upon to offer a safe space, a listening ear and support to others going through similar experiences. Accessing peer support during the perinatal period has been shown to have a positive impact on women’s overall health and wellbeing.
There are several peer support options in London provided by both the third sector and the NHS. NHS services such as Community Perinatal and Maternal Mental Health Services provide this support to women with moderate to severe mental ill-health. Women and birthing people can access mental health and emotional wellbeing support flexibly through the third sector.
To help support women and professionals to understand and access peer support, TPHC and London’s third sector organisation have developed a directory of organisations that offer perinatal peer support across London.
Third sector organisations working with specific groups
Certain organisations from those already listed above provide support to women with special circumstances:
- Support in multiple languages – Manor gardens (NCL), Parents in Mind (NEL), Newham Nurture Programme (NEL), Maternity mates (NEL), The Ectopic pregnancy trust (Citywide)
- Support for women from Black and ethnic minority backgrounds – The motherhood group (SEL), Prosperity’s birth companion (SEL)
- Support for women in prison – Birth companion (Citywide)
- Support for women living with HIV – 4M Network (Citywide)
- Young mothers – YoungMumsAid (SEL)
- Women in high deprivation – Newham Nurture Programme (NEL)
Listening to experiences and voices
To ensure women and birthing people on the maternity pathway have their voice heard, a team of women and their families, commissioners and providers work together through Maternity Voice Partnerships (MVP) to review and inform the development of local maternity care. To contribute to developing your local maternity care services, click here to find your local MVP and their contact details.
Support across London
Below you’ll find a list of services available across London.
Support that’s available across the capital.
Action on postpartum psychosis
- Email: app@app-network.org
Association of Postnatal Illness
- Telephone: 0207 386 0868
- Email: info@apni.org
Birth Companions
- Telephone: 020 7117 2824
- Email: info@birthcompanions.org.uk
The Birth Trama Association (BTA)
- Telephone: 01264 860 380
- Email: enquiries@birthtraumaassociation.org.uk
Pandas
- Telephone: 0808 1961 776
- Email: info@pandasfoundation.org.uk
4M Mentor Mothers Network
- Email: info@4mmm.org
The Lullaby Trust – Befrienders & CONI support
- Telephone: 0808 802 6868
- Email: support@lullabytrust.org.uk
Miscarriage Association
- Telephone: 01924 200 799
- Email: info@miscarriageassociation.org.uk
The Ectopic Pregnancy Trust
- Telephone: 020 7733 2653
- Email: ept@ectopic.org.uk
Twin Trust (Beravement Support Group-BSG)
The Compassionate Friends
- Telephone: 0345 123 2304
- Email: helpline@tcf.org.uk
Child bereavement UK
- Telephone: 0800 02 888 40
- Email: londonsupport@childbereavementuk.org
Care for the family – Bereaved Parent Support
- Telephone: 029 2081 0800
- Email: daveandjane@cff.org.uk
NCT – Birth and Beyond Community Support (BBCS)
- Coverage: Hounslow Borough – Feltham, Bedfont, Hounslow, Isleworth, Brentford and Chiswick
- Telephone: 0300 330 0700
Sands – West London
- Coverage: West London
- Telephone: 07710 010 026
- Email: westlondon@sands.org.uk
Miscarriage Association – West London
- Coverage: West London
- Telephone: 01924 200 799
- Email: miscarriagegroupqcch@gmail.com
Home-Start Ealing
- Coverage: Ealing
- Telephone: 020 8842 1617
Home Start Westminster
- Coverage: Westminster, Kensington and Chelsea, Hammersmith and Fulham
- Telephone: 020 7724 1345
- Email: admin@hswestminster.co.uk
Home-Start Hillingdon
- Coverage: Uxbridge, Hillingdon, West Drayton, Hayes, Ruislip and the surrounding area
- Telephone: 01895 252 804
Manor gardens – Camden blossoms
- Coverage: Camden
- Telephone: 07484 066 890
- Email: liliana@manorgardenscentre.org
Home-Start Camden & Islington
- Coverage: Camden and Islington
- Telephone: 07960 521 636
Home-Start Barnet
- Coverage: Barnet, Brent, Enfield and Harrow
- Telephone: 020 8371 0674
Sands – North and East London
- Coverage: North and East London
- Telephone: 020 7377 8725
- Email: northeastlondon@sands.org.uk
Women’s Health & Family Services – Maternity Mates
- Coverage: Newham, Waltham Forest, Tower Hamlets
- Email: enquiries@whfs.org.uk
NCT – Parents in Mind
- Coverage: Newham
- Telephone: 07525 403673
- Email: parentsinmind.newham@nct.org.uk
Mind – Mums matter
- Coverage: Tower Hamlets, Newham and Redbridge
- Telephone: 020 7510 1081
- Email: mumsmatter@mithn.org.uk
Home-Start Haringey, Hackney and Waltham Forest
- Coverage: Haringey, Hackney and Waltham Forest
- Telephone: 020 8352 4152
- Email: info@hshhandwf.org
Home-Start Havering
- Coverage: Havering
- Telephone: 01708 455551
- Email: info@homestarthavering.co.uk
Newham Nurture Programme
- Coverage: Newham
- Telephone: 07542 128 205
- Email: newham.nurture@nct.org.uk
YoungMumsAid
- Coverage: Greenwich and some surrounding areas
- Telephone: 07502 580928
- Email: young@mums-aid.org
Mind – Mindful Mums
- Coverage: Bromley (befriending). Bromley, Lewisham and Greenwich (Wellbeing groups)
- Telephone: 07885 975129
- Email: mindfulmums@blgmind.org.uk
Mind – Being Dad
- Coverage: Bromley, Lewisham and Greenwich (other SE London areas accepted)
- Telephone: 07704 536424
- Email: beingdad@blgmind.org.uk
Sands – Southeast London
- Coverage: South East London and surrounding areas (no geographical boundaries on online support group meetings)
- Telephone: 0808 164 3332
Miscarriage Association – SE
- Coverage: South East
- Telephone: 01924 200 799
- Email: info@miscarriageassociation.org.uk
Healthwatch Southwark – Prosperity’s Birth Companion
- Coverage: Lambeth and Southwark
- Telephone: 07539 364 117
- Email: info@prosperitys.co.uk
Homestart Southwark
- Coverage: Southwark and Lewisham(SE8 and SE18)
- Telephone: 020 7737 7720
- Email: info@homestartsouthwark.org.uk
Home-Start Greenwich
- Coverage: Greenwich
- Telephone: 0208 317 4298
- Email: admin@homestartgreenwich.org.uk
Home-Start Bromley
- Coverage: Bromley
- Telephone: 0203 737 0680
- Email: admin@home-startbromley.org.uk
Home-Start Lambeth
- Coverage: Lambeth
- Telephone: 020 7924 9292
- Email: info@homestartlambeth.co.uk
The Motherhood Group
- Coverage: South East London
- Email: info@themotherhoodgroup.com
Kingston Welcare
- Coverage: Kingston
- Telephone: 020 8546 3258
- Email: mums2B@welcarekingston.org.uk
Pandas – SW London
- Coverage: South West London
- Telephone: 0808 1961 776
- Email: swlondonpandas@gmail.com
Home-Start Richmond, Kingston & Hounslow
- Coverage: Richmond, Kingston & Hounslow
- Telephone: 020 8487 8500
- Email: info@homestart-rkh.org.uk
Home-Start Croydon
- Coverage: Croydon
- Telephone: 020 8667 0207
- Email: contact@croydon-homestart.co.uk
Home-Start Sutton
- Coverage: Sutton
- Telephone: 020 8647 6501/07542 722275
- Email: admin@homestartsutton.org.uk
Home-Start Merton
- Coverage: Merton
- Telephone: 020 8646 6044
- Email: admin@homestartmerton.org
Home-Start Wandsworth
- Coverage: Wandsworth
- Telephone: 020 7924 5268
- Email: enquiries@homestartwandsworth.org.uk