Find resources and tips on how to improve your sleep as way of protecting your mental health.

Sleep problems

  • Audio: Sleep problems – This NHS webpage provides you with mental wellbeing audio guides. These guides have ben created to boost your mood and help you through feelings such as anxiety. This page also has a link to a mood self-assessment to help you understand what you may be experiencing.
  • Young Minds – Advice on Sleep problems– Young Minds provides advice on sleep problems you may be having for various reasons including anxiety and worries due to friendships/bullying, school work, family and relationships, changes in routine etc. This article also lets you know where you can get help.


Return to mental health in schools toolkit page for children and young people


Contact the CYP mental health team with any feedback or suggestions to add to this toolkit: