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Five ways to Wellbeing and Judaism

COVID-19 has impacted the whole world; for almost everyone, life has had to change profoundly with an increase in a range of mental health conditions for adults, from low wellbeing, sleep problems and anxiety to depression. In response the Good Thinking team has been making changes to the service to offer better support to Jewish communities in London.

The Five ways to Wellbeing and Judaism resources have been developed by mental health professionals in partnership with the Jewish community to meet the growing demand for mental health support across London and its diverse communities and to also encourage the Jewish community to be more aware of the five steps to improve mental health and wellbeing, as recommended by the NHS. These are also things encouraged in the Jewish tradition. The Five ways to Wellbeing and Judaism is endorsed by Jami, The London Jewish Forum, Maccabi GB and the London of Barnet.

The issue of mental health is real and should not be taken lightly. For those who are facing any kind of mental health issues, do not be afraid and seek professional help. There is no harm and shame in doing this, there’s always help around the corner.

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