The below websites offer a range of information and resources on looking after your mental health. Many offer tailored content for young people, parents and carers, and other professionals caring for them.

Good Thinking

Good Thinking is designed to improve the mental health and wellbeing of Londoners.  This 24-hour online service finds people who may be struggling with a range of issues impacting on their mental health and directs them to resources that meet their personalised needs.


Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help. Shout is powered by a team of volunteers, who are at the heart of the service. We take people from crisis to calm every single day.

The Mix

The Mix provides a free and confidential multi-channel services which offers support and tools needed to take on any challenge, from homelessness to finding a job, from money to mental health, from break-ups to drugs.

Rise Above

Rise Above hosts useful stories, videos, games and advice for young people.

BBC Tiny Happy People

Tiny Happy People help teachers develop a child’s language and communication skills, so they get the best start in life.


The NSPCC, the UK’s leading children’s charity fights to end child abuse.